The natural reaction the death of a loved one is to grief. Bereavement is the period your grief and mourn. Your closeness to the person who died may determine the Bereavement Services period. Although it is painful, you should permit yourself to grieve and mourn.
Note that each person responds to grief differently. Often grief evokes mental or emotional responses such as anger, anxiety, sadness, and despair. Grief can also be manifested through physical reactions such as getting sick, appetite changes, sleeping problems and other physical issues. Sometimes it is advised to seek help by undergoing grief therapy. Grieving with others can be a source of relief. The following are ways you may experience grief:
Intense grief is severe and comes after the immediate death of someone you treasure. During this time, there is an intense desire to reunite with the person who died. The acute emotional pain may cause physical reactions such as heart palpations, loss of appetite or even dizziness. Additionally, the mourning individual can have problems thinking or concentrating on important tasks or work. However, some people become numb, and the shock may take time before wearing off. All this are normal, and the reactions are considered healthy.
It is part of human nature to experience less grief as time passes. Someone may regain their former self and start finding daily activities normal. Once again, they might embark on new relationships and find them pleasurable. When this happens, it doesn’t mean that they have forgotten their loved ones who died. They will still feel sad and miss their loved ones. The person may seek ways to remember. Only this time, the loss is not disabling or preoccupying.
Though, there are sometimes that the grief may emerge and lead to intense emotional pain. It occurs when strong memories of the person who died are triggered such as during anniversaries, birthdays or in other special circumstances. It is integrated grief because someone has learned to continue living and has not allowed grief to disable them.
Complicated Bereavement or Grief
Sometimes people feel continuous intense grief and find it had to heal. It is complicated because the body is expected to undergo a natural healing process when you experience pain. This process can fail to run normally due to complications. Complicated grief can occur for many years without the person healing.
If you think that you might have complicated grief, the recommended approach is seeking Grief Therapy. Although grief is necessary, the intensity is expected to decrease with time.
Also, pay close attention to how others respond to sorrow. Find out how they feel after the death of their family member or friend. Ask someone to talk to you, after establishing trust. Encouraging open conversations is the best way to get someone to share their feelings.
Conclusion about Bereavement
In conclusion, humans grief better if they have support. If you cannot find a family member to support you, don’t hesitate to consult a professional psychologist. It is not a shame to get help during Bereavement.